Wanna move from totally losing your shit to cool, calm & collected in 15 minutes?
And then eventually be the person who never loses their shit?
Do you want more out of life, or less?
You said both right? I knew you were a smarty pants 🤓.
Less suffering,
less overthinking,
less worry,
less anxiety,
less fear,
less heaviness
&&
more pleasure,
more fun,
more connection,
more energy,
more clarity,
more peace,
more ease,
more confidence,
more abundance,
more alignment.
The secret?
A well regulated nervous system.
Ready to experience a life where things are actually good instead of life feeling like you’re trapped in a chaotic dumpster fire pattern from hell by your old traumas and triggers?
No more being kidnapped by your emotions, self sabotaging or spiraling...
*cue sigh of relief.*
Exhale & Release is like running your subconscious through a wash cycle, all the shit you’ve been through, the shit you’ve picked up falls away, leaving you clear, light and free.
Getting to the point where those traumas don't even faze you anymore doesn't require years of therapy or "feeling it to heal it"...
it can be done in a way that feels easy, light and fun, you understand?
That's the power of working through the subconscious.
Imagine this:
The memory that used to send you into a panic attack… barely register.
The people who used to trigger you so badly you’d avoid them for weeks… you meet them with compassion + healthy boundaries.
The tension that locked up your shoulders and hips… melts away.
The constant worry and overwhelm… she doesn’t even go here.
The anxiety and fear that used to feel like a gun cocked at the back of your head 24/7... gone.
The uncertainty that used to plague every decision you'd make... now you move from intuition + logic + confidence.
The feeling of helplessness you used to have? You remember you're fully resourced to handle it.
Regulated af nervous system, who dis?
A trauma therapist at your fingertips to talk you through whatever, whenever you need it? Yaassss.
Look, I know you keep getting triggered by shit that is so small and irrelevant, you know its crazy and irrational but you can't get yourself to come out of it.
So exhausting, right?
How did I know? Maybe I’m a small witch of farm and forest, or maybe I work with a lot of people like you, and dysregulated nervous systems have certain characteristics.
Any these sound familiar?
you’re currently seeing a therapist and it’s going okay, but you feel like you're not really getting anything out of it.
you’ve been doing somatic exercises and that helped in the moment, but you want results that actually last.
you’ve got a consistent gym or jui jitsu or yoga routine going, but you still feel overwhelmed, stressed and anxious all the time.
you’ve gone to see a spiritual healer or tried plant medicine but it just stirred shit up and had you swimming in trauma soup.
you’ve done all the damn journal prompts on Pinterest, but you keep over-reacting and feel crazy.
Those things haven't worked because they're missing the most essential piece -
your subconscious mind.
Basically untriggerable ≠ never feeling emotions.
It means:
You feel emotions without getting kidnapped by trauma responses or disassociating.
When life be life-ing too hard, you solve the problem in front of you instead of losing your mind and freezing.
You stay connected to your intuition, logic, creativity, self no matter what life throws at you.
When shit hits the fan, you couldn't be a dramatic little gremlin if you tried, because you're so well regulated, so resilient and so resourced.
Exhale & Release works at the subconscious level, so change feels natural and automatic.
And fucking lasts.
Fuck around and find out, but make it healing...
Think Netflix, but nervous system regulation.
Here's how it works
When you feel triggered, anxious, overwhelmed, whatever big emotion - pull up the podcast feed and find the episode that fits what you're feeling and press play.
In under 20 minutes I'll get you from feeling crazy to logical and clearly seeing what would be useful to do about it.
Come to the live calls with whatever's been bothering you, whatever you can't seem to get past, whatever you feel stuck around and I'll clear the dysfunction so you move forward feeling clear, light + free.
What do you get?
🐋 A dedicated private podcast feed:
This program is delivered via a private podcast feed that syncs with your preferred podcast platform. Like having me in your back pocket, I'm there talking you through it. Every episode is under 20 minutes, so you experience relief quickly.
🐋Live coaching calls.
Live calls to shift and work through anything you feel stuck around. This is where the real magic happens, because I'll personalize the healing just for you.
🐋An expanding library of resources.
As I get ideas for episodes or masterclasses, I drop them in the feed. Each training will have an accompanying resource, linked into the show notes for easy access.
🐋A secret surprise for using the program consistently.
Wait until you see it, you’re gonna be more excited than when you see a puppy walking towards you.
🐋Episodes from other experts in the healing field:
Interviews and trainings from wellness experts to accelerate healing.
🐋A regulated + resilient nervous system
Here's what I can promise, sometimes you'll experience immediate and dramatic results, sometimes you'll experience a more subtle change over time. What’s always true is that things won't get worse, so the worst thing that happens is things get better.
Dive on in 🐋😁🙌🏼
Pay for the program once, come to the calls forever.
My clients don’t come to me because I’m a magical lady of farm and forest* 😜😜,
but they do call me a magician. They come to me because of the way I make healing feel easy + light and my ability to get them well regulated, resilient and resourced and in a way that feels like laughing with an old friend at your kitchen table.
That’s my experience and expertise.
*(as one of my clients likes to call me).
What are my credentials?
Master’s degree in Clinical Counseling.
Licensed Clinical Mental Health Counselor.
8+ years as a trauma therapist.
Trained in Rapid Resolution Therapy by the founder,
Dr. Jon Connelly.
Hundreds of hours spent learning about the nervous system, subconscious, treating trauma, anxiety.
Hundreds of clients served.
Thousands of hours of sessions.
Expert in healing trauma and anxiety.
Nervous system + Subconscious expert.
The receipts
“Its so simple, to just ask myself what I need and then do that thing. I don't know why it took you telling me to do it, but oh my God its so much easier.”
"It feels like a weight has been lifted, it’s much easier than I thought. I feel so much more peaceful. I didn't realize how it consumed me.”
“I feel more in control of myself and my life. It makes life feel simpler and a lot less overwhelming as a whole.”
"Thank you for supporting me, kicking my ass when needed and refusing to give up on me. This is literally the first holiday I can remember where I laughed and joked and felt light! I'm thankful for you and your voice in my life 😍.”
"Why didn't anyone tell me this before? I've seen multiple therapists and no one has ever put it that way before, but it makes so much sense. That seems so simple. Powerful, but simple."
"You are saving my life right now and Im beyond grateful for you 💗"
Building the life of your dreams requires also building a resilient nervous system with a big enough capacity to handle joy...
which is exactly what Exhale & Release gives you 🐋
We have a 72 hour love it or leave it policy. If you don't like the program, email haiii@exhaleandrelease.com and we will refund you.
Here's what I see for you after joining...
I see your mind trying to spiral, be dramatic and insane and thinking "no, thank you. No time for that, I'll just solve the problem and get back to living."
questions? I got you 👉🏼👈🏼
What if I'm scared?
Being scared probably means you're going in the right direction. If it were completely comfortable, you it wouldn't be growth.
Take a breath in, imagine your life at the end of the course - and make a decision from love, not fear.
What if I can't make the calls?
Email haiii@exhaleandrelease.com and we can discuss your options. Calls are scheduled monthly to accommodate for different schedules.
Can I join the next round?
You can join at any time. And let me suggest this.
There comes a time for everyone where they either consciously decide to heal their shit and create a life they love waking up to, or they carry on letting old programming and trauma patterns run the show (usually straight into the ground, which is not the vibe we’re here for right?). Movement creates momentum, and the sooner you join, the sooner things get better.
Will I have to take notes?
Exhale & Release isn't a typical program. It's not conceptual, there's no sitting down to watch a video and take notes that hopefully one day you'll remember to apply but probably won't. The shift happens each time you press play on an episode, all you have to do is listen. The program does all the work, you sit back and experience a transformation. We'll begin installing new information at an subconscious level to help clear old fear, belief systems, patterns or frustrating emotions that prevent you from experiencing life the way you really want.
What kind of episodes are included?
The purpose of emotions
"I've been disassociating/feeling numb."
“I feel like screaming and its only three hours into work.”
Dialing down fear.
Clearing feelings of unworthiness.
"I can't focus at home."
"I've been having a hard time falling asleep."
Getting rid of nightmares.
Clearing fear of confrontation (aka tell your aunt Sally when she needs to take a step back 😜).
"I'm exhausted all the time." (causing energy closing energy leaks.)
Clearing fear of your thoughts.
Clearing the thought "I'm not good enough."
Causing motivation.
What's the refund policy?
There's a 72 hour love it or leave it policy. If you don't love the program within 72 hours, email haiii@exhaleandrelease.com and we'll refund you.
Do I have to wait to get into the program?
Within 24 hours, you get access to the podcast feed and the call calendar. It's all in the welcome email 💌
Make sure you check your spam folder.
I really struggle to make decisions. How do I know this is right for me?
Action creates clarity. You'll feel it and I suspect you already know. If you feel a little excited and scared, then congrats this is for you. Stepping into growth means getting out of your comfort zone, and your brain wants to protect you from discomfort, so it's probably giving you some excuse right now - you're too busy, it's expensive, what if you don't have time, what if it doesn't work - and those are just stories mind has been telling you to attempt to protect you from change.
If you want more out of life, if you want to be happy, if you want a life you love - this container is for you.
You don't have to know how to get there - that's literally my job and the point of this program.
If you want to finally fcking relax and enjoy your life....