When shit hits the fan, you're rock solid.
Off duty? It feels like you're trying to hold a beach ball underwater - every ounce of energy spent keeping things contained, controlled, under the surface.
Exhale & Release doesn't just help you hold that beach ball down. It pops it.
Finally free to enjoy your life, no emotional wrestling match required.
When trauma goes unprocessed, your mind acts like it’s running from a bear 24/7.
That survival mode keeps you from enjoying life, because your nervous system is stuck on high alert.
Reclaiming your life is simple: process your experiences so your mind stays clear and your nervous system stays regulated.
Exhale & Release clears trauma that’s been causing hypervigilance, so you can finally relax (yes really), reconnect with your life, and actually enjoy it—no bears included.
Let me ask you a question.
If your life is in danger (so… often), would it be more or less useful to have access to
Logic…
Creativity…
The ability to problem solve…
Intuition…
Energy…
Strategy…
Clarity…
Focus…
Obviously more right? I knew you were smart.
Here’s the problem: your brain’s singular goal in survival mode is to keep you alive.
Fight or flight kicks in, logic shuts down, and blood rushes to your legs so you can run.
You’re faster, but dumber.
Name one time in your job when fast legs but no focus or strategy helped.
Never. The answer is never.
You already know what happens when it’s go time - any emotions experienced during the event gets shoved down and compartmentalized so you can do your job.
Here's the kicker though.
Emotions that don’t get processed get trapped, unprocessed trauma shows up as
- panic attacks, nightmares, anxiety, hypervigilance that can’t be turned off, emotional shut down and self medicating.
Exhale & Release clears trauma and stress at its source—no reliving it, no endless talking.
Just relief.
The result? You clock out, and actually clock out. Mind, body, everything.
Remember when you could actually drop your guard?
I know you want to clock out of your shift and finally relax.
One of my firefighter clients (let's call him John) came to me with a story you'll recognize:
Off shift?
Still scanning rooms. Jumping at sounds.
His anger felt like a pressure cooker ready to blow.
"It's like holding back a damn flood," he told me. "I'm exhausted from just... existing."
Using Exhale & Release, we didn't just manage his anger. We dissolved it.
Today? Life still has its moments (because... people), but John's actually present for them.
Better father. Better husband.
Actually enjoying life instead of white-knuckling through it.
Before Exhale & Release
Drinking after your shift to take the edge off.
Feeling like one wrong look would set you off.
Mainlining coffee just to function.
A rock on the scene but a wreck it at home.
Sabotaging your happiness.
Snapping at people you love and feeling terrible afterwards.
Fighting to fall asleep, or waking up from nightmares.
Constantly angry, unfocused and on edge.
How did I know?
Maybe I’m a small witch of farm and forest (as one client calls me), or maybe I’ve just worked with a lot of people like you.
Stored trauma leaves clues.
After Exhale & Release
Walking in your door feeling present, grounded and clear.
Watching people try and get on your nerves and just... not caring. Unbothered.
Waking up refreshed and going throughout your day with steady energy.
Calm, responsive and reacting at a normal level.
Your routines are consistent and contentment is your new standard.
You fall asleep faster than a toddler in the car, and sleep harder than a worn out puppy.
You're just... genuinely good and enjoying life.
Exhale & Release works at the deepest levels of your mind to clear trauma - without having to relive it, so feeling better feels natural and automatic.
Take it from them...
Your mind is wired for survival, and has to be taught to thrive.
Exhale & Release 🐋
is the only program built specifically for people like you, to clear stress, trauma and overwhelm quickly so you can get back to enjoying your life.
What's included &
How it works
Exhale & Release clears your mind and regulates your nervous system.
The more you use the program, the better you feel.
🐋 Your Personal Reset Podcast Feed:
20+ tactical episodes (all under 30 minutes) ready when you are. Listen between calls, after shift, or whenever you need to level out.
Like having a therapist in your pocket, minus the awkward small talk.
🐋Live coaching calls:
Join live calls to work through anything that comes up.
Direct access to someone who gets it. No explaining required. Join as many calls as you need, forever.
🐋An expanding library of resources:
New episodes, masterclasses, and tools added regularly—all linked in the show notes for easy access.
Because the job evolves, and so should your support.
🐋A secret surprise for using the program consistently.
Consistency pays off. Let’s just say, it’s better than a puppy and way less maintenance.
🐋 Guaranteed Progress
Some changes are immediate and dramatic, others more subtle over time—but things always get better.
You could spend thousands on therapy...
and honestly, as a therapist, I fully support that.
Traditional therapy? $200/session, if you can find someone who gets it, and has the expertise and experience you need and appreciates your dark humor.
(Trust me, I'm a unicorn in the therapy world - most of my colleagues would need therapy themselves after hearing your work stories. Me however? I love intense trauma work).
My therapy clients are with me an average of 3 years.
That's $24,000+ and hours of explaining why dark humor is normal to someone who doesn't really get what you do.
Or get straight to what works, on your schedule, with someone who speaks your language and won't clutch their pearls at your jokes.
Join the waitlist (cart opens 2/18).
You wouldn't come to me because I was a first responder,
you want to work with me because I deeply understand what you've experienced and because I get results quickly, leaving you feeling better after every conversation.
That’s my experience and expertise.
What are my credentials?
Master’s degree in Clinical Counseling
Licensed Clinical Mental Health Counselor
Trained in Hypnosis
Trained in Neurolinguistic Programming
Hundreds of hours spent learning about the nervous system, subconscious, treating trauma, anxiety
Over 500 trauma clients served/Thousands of hours of sessions
Years of experience working closely with first responders and veterans
I've taken the same work I do with my therapy clients, and packaged it into Exhale & Release🐋
In 2020, I had a paramedic come to me because she couldn’t stop having nightmares about a pediatric CPR she ran a couple years prior. As we sat on my office floor she opened up to me about how heavy the memories are, how she has nightmares that won't go away and how she's constantly on edge. I asked her if they had someone who comes to help them debrief after a call like that. She laughed and looked at me like I was crazy. “Of course not,” she said.
I got so angry I wanted to burn the whole system down. How dare they. How dare they ask so much of you and leave you to suffer. How dare they ask you again and again and again to save people, to give everything, only to leave you carrying the darkness and the pain.
Exhale & Release was born out of a love for people like you and a desire to release the weight you carry and clear the trauma so you can fully engage in life again.
To help you laugh again, be fully present in your life, to work without fear clawing at your back every second you're on the job, and to be free.
Straight from the field
From people who've been exactly where you are:
“Its so simple, to just ask myself what I need and then do that thing. I don't know why it took you telling me to do it, but oh my God its so much easier.”
"It feels like a weight has been lifted, it’s much easier than I thought. I put it off and put it off because I wanted to avoid being devastated. I feel so much more peaceful. I didn't realize how it consumed me.”
“I feel more in control of myself and your life by realizing I have a say in it. I have a say in what my experiences are. It makes life feel simpler and a lot less overwhelming as a whole.”
"Thank you for supporting me, kicking my ass when needed and refusing to give up on me. This is literally the first holiday I can remember where I laughed and joked and felt light! I'm thankful for you and your voice in my life 😍.”
"You literally saved my life."
"You are saving my life right now and Im beyond grateful for you 💗"
These processes work.
Releasing and healing trauma.
Neutralizing painful emotions.
Reducing anxiety and depression.
Regulating your nervous system.
Reprogramming your subconscious.
Reconnecting you to your intuition and wisdom.
Turning the fear dial down so you can think clearly.
Elevating your mindset.
Teaching language that empowers you in every moment.
72-Hour Bulletproof Guarantee
If you don't feel a difference in how you handle stress within your first three days, email [email protected] for a full refund. No questions, no awkward conversations. Just like we work: clean, quick, done.
Here's what I see for you after joining...
I see you hearing someone complain about their life and thinking "yeah, can't relate. My life is amazing."
questions?
What if I'm scared?
You run into burning buildings, but this feels scary? Good. That means you're about to tackle something that matters.
Your comfort zone got you this far. Let's get you the rest of the way.
What if I can't make the calls?
Email [email protected] and we can discuss your options. Calls are scheduled throughout the month to accommodate for different schedules.
Can I join the next round?
Of course you can. But let me suggest this...
There comes a time for everyone where they either consciously decide to heal their shit and create a life they love waking up to, or they carry on letting old programming and patterns run the show (usually straight into the ground, which is not the vibe we’re here for right?). Movement creates momentum, and the sooner you join, the sooner things get better.
Will I have to take notes?
Exhale & Release isn't a typical program. It's not conceptual, there's no sitting down to watch a video and take notes that hopefully one day you'll remember to apply but probably won't. The shift happens each time you press play on an episode, all you have to do is listen. The program does all the work, you sit back and experience a transformation. We'll begin installing new information at an subconscious level to help clear old fear, belief systems, patterns or frustrating emotions that prevent you from experiencing life the way you really want.
What kind of episodes are included?
The purpose of emotions
"I've been disassociating/feeling numb."
“I feel like screaming and its only three hours into shift.”
Dialing down fear.
Clearing feelings of unworthiness.
"I can't focus at home."
"I've been having a hard time falling asleep."
Getting rid of nightmares.
Dealing with frequent flyers.
Child fatality.
When you join this track, you also get the healing track for free. That track is made for general healing.
What's the refund policy?
There's a 72 hour love it or leave it policy. If you don't love the program within 72 hours, email [email protected] and we'll refund you.
Do I have to wait to join?
As soon as you join the program, you get instant access to the podcast feed and the call calendar.
How do I know this is right for me?
If you're still reading, you know.
That mix of "finally, someone gets it" and "but can this actually help?" you're feeling right now? That's your gut saying it's time for a change.
Your brain's probably throwing up the usual roadblocks - too busy, too expensive, not enough time.
That's just your mind doing its job: trying to keep everything the same. Safe. Predictable.
But you and I both know "safe" and "predictable" aren't working anymore.
You don't need to know how to fix it. That's literally my job and what this program is for.
You just need to decide: keep wrestling that beach ball, or finally let it go?
If you want to finally feel free....